Resources

Weekly summaries

Download a summary of each of the weekly sessions as a helpful reminder.

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

Activities

Download these worksheets to for great activity ideas!

Helpful links

See the links below for more help and information regarding the topics covered during the program

Ellyn satter institute

Strategies for feeding your child with love and joy.

Raising children network

Healthy eating information for parent and carers.

Kidspot indoor games

Indoor game ideas and inspiration.

Sleep health foundation

Information surrounding children’s sleep and routines.

Food switch

Compare packaged foods to find healthier alternatives.

Cancer council lunchbox builder

Healthy lunchbox ideas.

Live lighter

Healthy recipes, health information and resources.

Rethink sugary drinks

Information about the reducing sugary drinks.

Heart foundation

Recipes and information about keeping hearts healthy.

Cosmic kids yoga

Fun yoga and minfdulness for kids.

Cozi planning app

A family planning app to help families to be organised.

Dietiitians association Australia

Find a dietitian near you.