Supporting parents to establish healthy lifestyles for their kids
We help families make healthy changes through our FREE interactive and evidence-based programs for kids aged 2-5 years.
Our evidence-based program is delivered by health professionals who coach and guide families to develop healthy habits for better health in kids.
We support your family in learning about:
- Healthy eating
- Active play
- Food without fuss
- Triggers and modelling behaviour
- Learning about fats and sugars
- Appropriate portions and serving sizes
- Problem solving and routines
- Planning for healthy futures
Interactive,
evidence-based
program
For kids aged 2-5
years old and their
parents
Learn about healthy
eating & active
lifestyles for kids
Entire 8 week
program free of
charge
Flexible program options
In person learning
Come along to a program in a local community venue where you’ll learn alongside other parents and children. Our group-based programs include opportunities for active and creative play, as well as food exposure activities for young children.
Online option
Connect with your own health coach over the phone, and with other parents and carers via virtual group discussions. The online format provides flexibility for busy parents whilst still supporting families to establish healthy habits for young children.